Today I would like to share with you a very simple, delicious & very medicinal  spring pesto recipe! 🌱 Continue reading

Fall is an important transition time, both in nature and our lives. Pretty quickly, we go from the heat of the summer, cold drinks & lovely outdoor parties to colder weather, extremely busy work schedules, and abundant holiday meals we share with family and friends at the Thanksgiving table and over the holidays! Continue reading

Fall is an extremely important season to tune up our digestion & rekindle our digestive fire in time for the holidays! Continue reading

There’s nothing like the vibrance of fresh herbal flavors to nurture the body and enliven the spirit! Whether the plants are coming from your own garden or a neighborhood farmer’s market - why not try some of these very simple recipes to get the summer plant magic flowing? Continue reading

Tulsi is a "sattvic" plant that has a calming effect that leads to clarity of thought, while fostering a sense of relaxation and wellbeing.  Continue reading

The Earth, Nature and her sentient beings are our most precious anchor, compass, reality check, refuge, connection and inspiration. Majestic temples of the mountains hold such a magnificent and pure expression of strength, wisdom, courage and mystery. 

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Clary Sage, or Salvia Sclarea,  is one of the most exquisite and magical green beings on the planet. Today the essential oil of clary sage is recognized for its powerful calming, relaxing, soothing and rejuvenating properties. Continue reading

Plants have populated the planet since time immemorial, and carry in their DNA the wisdom and healing powers of the Earth.  Their energy matrix has been integrated and interwoven with ours for millennia, in the form of food and medicine.  Continue reading