Would you like to offer your team a special opportunity to recharge, renew and re-connect? A space of presence and well-being that will bring calm and appreciation to their day?
If yes, then we have plethora of options for you to choose from.
We offer single workshops as listed below, as well as monthly wellness + mindfulness sessions that promote well-being and deepen relationships.
WORKSHOPS
Herbal Tea Making + Mindfulness
(1-1.5 hours)
This highly experiential, interactive and collaborative workshop will provide your team with an opportunity to:
- center and tune into their senses and their energetic needs as a group,
- develop and craft a balanced (energizing/calming) herbal tea blend that addresses the group’s needs,
- make the actual infusion and enjoy a cup of this special herbal medicine while noting how it resonates in the body,
- enjoy a guided tea meditation /short mindfulness practice tuning into energetics of plants,
- learn about healing properties of each plant and its everyday uses to foster health and well-being.
This shared experience with nature and senses will allow for a special and meaningful connection between your team members. They will leave the workshop feeling centered, recharged and inspired, and will take home a bag of tea they crafted as a team.
Crafting Your Signature Botanical Perfume
(1-1.5 hours)
This workshop offers a unique sensory experience of testing some of the finest, therapeutic grade essential oils that will delight your senses, bring calm and restore your energy. You will learn about the oils’ healing energetics and uses.
You will also create and name your own signature essential oils roll-on with the essential oils of your choice - a true custom made and personalized scent that will bring you back into a space of wellness, sharing and connection, every time you use it!
We will close the workshop with a short grounding meditation using the signature essential oils blends developed by the participants. This tool can be used on a daily basis for centering and restoring the energy.
Building Immunity
(1-1.5 hours)
We will focus on building long-term immunity naturally, learning how to build it up with foods, spices, teas, herbal formulas, essential oils, and key supplements.
We will also make fresh ginger shots to enjoy during the workshop, and craft an immune tonic herbal tea to taste in class and to take home.
Other remedies we could make in subsequent workshops include: essential oil roll-ons for immune protection, fire cider, elderberry syrup, infused honeys, cough syrup.
Managing Stress & Restoring Energy
(1-1.5 hours)
In this workshop your team will learn how to manage stress and restore energy naturally. We will focus on important classes of herbs like adaptogens for supporting and nourishing the adrenals, and nervines for modulating and restoring the nervous system.
We will also cover the essential oils and key supplements that promote healthy response to stress.
During this workshop we will experience a nourishing, calming tincture, a restorative herbal tea, and a centering blend of essential oils. Each participant will go home with an herbal remedy of their choice.
We will also share a short practice that help manage stress in a positive way. We will conclude our workshop with a centering and grounding meditation, while using a blend of essential oils.
Digestive Health
(1-1.5 hours)
Learn how to improve various aspects of digestive health with herbal remedies.
Experience the healing energetics of digestive bitters, learn about the plants in this most important digestive formula, and understand how they help with liver and gall bladder health, as well as relieve gas, bloating, inflammation and GERD.
Create a fragrant, pungent and delicious carminative digestive tea and take a bag of this healing tea home with you!
Seasonal Health
(1-1.5 hours)
Learn about the basics of living in harmony with the seasons and using herbs and diet to promote health and wellness in synch with nature cycles.
We will cover energetics of every season and the most important foods and herbal remedies to use during each season to nurture your health and vitality.
In House Health & Wellness Consults
Would you like to offer your staff more personalized wellness support? 1:1 herbal consults are available by zoom or in person.
Special / Customized Offerings
We are happy to tailor our offerings to your specific needs, or come up with something entirely new such as weaving a colorful "Despacho" gratitude ceremony (based on an indigenous tradition from the Peruvian Andes) into your corporate retreat or celebration.
For a discovery or a planning session please contact Katya at: katya@warmicitaherbals.com